3 Things You Should Do When You Do a Diet

Did you do a diet? Of course, I did right ways of diet and wrong ways. In this post, I introduced the three ways of diet which were right and effective when I did a diet. If you are interested in this post, let’s try them. J

1. Moderation in eating

     Have you eat only apples or eggs for your diet? These two things were famous a little while ago, but these were wrong ways. As to diet, losing weight healthily is very important, because eating biased nutrition cause all kind of illness for dropping the immunity and putting the weight back on. However moderation in eating is good, because you can take all nutrition thoroughly and need not to worry about eating too much. If you can continue the way, you can lose your weight healthily and eliminate eating too much for your stomach getting used to moderation in eating.

2. Drinking water instead of juice

     Juice is very delicious, isn’t it? However, it is an enemy for diet. Juice has lots of sugar which we don’t need. Of course, sugar content is very important for our brain, but it is taken in through every meal, so sugar in juice is useless! On the other hand, drinking water is good for your diet and health. It makes the body to lose weight for keeping away constipation and stimulating a rapid metabolism.

3. Do moderate exercise

     Exercise is important for your health and diet. For diet, 有酸素運動(the exercise which use oxygen, which connect the fat and take it off.) is better than 無酸素運動(the exercise which don’t use oxygen so much.). Kinds of有酸素運動 are walking, jogging and so on. Please check it!

       In last post, I introduced the good ways of diet. I did these ways and could lose weight! Possibly these three ways may not work with the individual, but these are so easy. If you are OK, please try them. Thank you for your reading. J

Summer or Winter

      Which do you like better, summer and winter? Do you like looking fireworks in summer festival? Do you like eating nabe with many people at a kotatsu? In this post, I will compare summer and winter in food, attraction and diet.

1.    Food

      How many Japanese summer food and winter food menus do you know? In summer, there are Ikayaki, yakisoba, takoyaki, kakigori, and crepe at summer festival, and soumen, hiyajiru (cold miso-soup) and grilled eels at home. In winter, there are mizu-taki, oyster’s dote-nabe, ton-jiru, osechi (New Year’s special dish), ozouni (New Year’s special dish). In this post, summer menu has 8 kinds, winter menu has 5 kinds, so summer won! There are more summer menus! Eat delicious dishes and get over summer!!

2.    Attractions

      Enjoyable attractions are in summer. Summer festivals, fireworks, beaches, summer long vacation!! In winter, Christmas, New Year’s Eve, and New Year’s day. Winter’s events are a little bit ceremonious except for Christmas. So in attractions, summer won, too.

3.  Diet

       People say it is easy to grow fat in winter, but it is not true.　If you don’t go out in winter, you will be fat, but you like to go out and get excercise even if in winter, you can reduce your weight smoothly, because in winter, you use more energy than in summer. So in diet, winter wins!!

      In this post, I compared summer and winter, and summer won the game by a score of 2-1. I like winter better, but in writing this, I knew how to enjoy summer, so I will enjoy summer this year! If there is something helpful in this post, I’m glad.